So Emotional:

A Midlife Feelings

Reset

You’ve Always Held It Together.
So Why Does Everything Feel So Unsteady Now?

Join our new 4-week course and expert-led community designed for busy and overwhelmed women in midlife who want to understand what’s happening emotionally, regain their footing, and feel like themselves again — without shame, confusion, or the pressure to “keep it all together.”

Join the waitlist now

What You’ll Learn:

Why your emotions may feel more unpredictable in midlife — even if you’ve always been in control before
The role your emotional narratives (not just your hormones) might be playing
How to recognise and respond to what you’re really feeling (without it spilling out sideways)
Ways to restore your sense of emotional clarity and confidence
Tools to help you steady your responses and strengthen your internal (and external) support system

Who This Is For?

You’ve always been the steady one — the organised one, the one who keeps everything and everyone afloat.
Lately, you’ve felt thrown off by sudden irritability, anxiety, tears or brain fog you can’t explain.
You’ve found yourself wondering: Am I losing my grip? or Who even am I right now?
You’re tired of white-knuckling it through your day, pretending nothing’s wrong — especially at work or with your family.
You don’t need platitudes. You need clarity, practical tools, and a space that gets it.

First In Line

Be first in line and claim your spot to feel more emotionally supported

Discounted Pricing

Unlock early bird pricing to make this even more accessible.

Bonus Content

Get early access to extra supportive tools designed just for you

Meet Your Guide

Claire Fitzsimmons is a coach and writer specialising in emotional wellbeing, with a background in emotions coaching, curation and midlife change. She helps women understand and work with their feelings — not against them.

Her approach is grounded, compassionate, and practical — and it’s designed to meet you where you are.

If you can't wait to get started find out about Claire's online and in-person 1:1 sessions here.

If you're curious about emotions coaching click here.

How It Works

You'll get:

A 4-week course with weekly coaching-style modules
Live facilitated group sessions with Claire Fitzsimmons, wellbeing coach & emotional resilience expert
Reflective prompts + tools that make emotional concepts practical and actionable
A supportive community of like-minded women navigating midlife changes — without judgment
Ongoing guidance so you feel equipped, not overwhelmed

Emotional burnout in midlife isn’t just hormonal — it’s deeply linked to how we’ve learned to handle our feelings, how we see ourselves, and how we respond to stress, expectations, and the pressure to always “perform.”

This course doesn’t ask you to overhaul your life. It simply gives you the insight, language, and tools to start feeling like you again — with more clarity, steadiness, and self-trust.

Join the Waitlist

Enrollment is now open via waitlist only. You’ll be the first to get access, plus a few extra surprises for early joiners.

Join the Waitlist